Chicken, Apple and Smoked Gouda Salad Recipe | Yummly

Chicken, Apple and Smoked Gouda Salad

RECIPE GIRL
11Ingredients
20Minutes
290Calories
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Ingredients

US|METRIC
  • 12 ounces skinless, boneless chicken breast
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 8 cups spinach (torn, pre-packaged)
  • 1 1/2 cups red delicious apple (thinly sliced)
  • 3/4 cup red bell pepper (chopped)
  • 1/2 cup celery (thinly sliced)
  • 1/2 cup red onion (sliced, separated into rings)
  • 3/4 cup honey mustard salad dressing (fat-free)
  • 1/2 cup smoked gouda cheese (shredded)
  • 1/4 cup sliced almonds (toasted)
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    NutritionView More

    290Calories
    Sodium44% DV1050mg
    Fat23% DV15g
    Protein59% DV30g
    Carbs3% DV10g
    Fiber20% DV5g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol85mg28%
    Sodium1050mg44%
    Potassium910mg26%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A140%
    Vitamin C90%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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