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Ingredients
US|METRIC
4 SERVINGS
- 1/2 filo pastry (a packet of)
- 1 Tbsp. olive oil
- 85 grams flaked almonds (or slivered)
- 30 mL milk
- 1 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 garlic clove (chopped or crushed)
- 450 grams cooked chicken (shredded)
- chili flakes
- broccoli
- 70 grams feta cheese
- 1 Tbsp. parsley (chopped)
- 1 Tbsp. coriander (chopped)
- 1 Tbsp. mint (chopped)
- 2 beaten eggs
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium290mg12% |
| Potassium500mg14% |
| Protein35g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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