Chicken with a Red Pepper Crust

THE ANNOYED THYROID
6Ingredients
10Minutes
330Calories

Ingredients

US|METRIC
  • 2 skinless chicken breasts (about 150g each)
  • 1 red capsicum (small, seeded)
  • 2 garlic cloves
  • 1 handful fresh parsley
  • 1 tablespoon olive oil
  • 1 pinch chilli flakes (optional)
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    NutritionView More

    330Calories
    Sodium11% DV270mg
    Fat22% DV14g
    Protein96% DV49g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories330Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol145mg48%
    Sodium270mg11%
    Potassium980mg28%
    Protein49g96%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C70%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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