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Chicken with Tomato and Chorizo sauce on Couscous
ANINA'S RECIPES18Ingredients
30Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. butter
- 15 mL olive oil
- 4 chicken breast fillets (halved lengthwise)
- salt
- black pepper
- 2 Tbsp. spice (chicken)
- 15 mL olive oil
- 1 onion (sliced)
- 2 cloves garlic (minced)
- 2 chili (bird eye, finely chopped)
- 2 cups chorizo sausages (chopped)
- 1 can peeled tomato (chopped and)
- 2 Tbsp. tomato puree
- 1/2 cup beef stock (concentrated)
- 1/2 cup brown sugar
- 2 cups couscous (cooked)
- 1 handful chopped parsley
- 1 avocado (to serve)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1610mg67% |
| Potassium1550mg44% |
| Protein60g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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