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Ingredients
US|METRIC
4 SERVINGS
- 1 whole free range chicken (cleaned)
- 1 bouquet (garnished, rosemary, parsley, optional)
- 1 lemon
- 1 carrot
- 1 sweet potato
- 2 potatoes
- salt
- pepper
- thyme
- 3 garlic cloves
- 1 tomato (ripe)
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Directions
- Preheat the oven to 410ºF.
- Wash the lemon and cut it in half.
- Place it inside the chicken.
NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories860Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol250mg83% |
Sodium460mg19% |
Potassium1410mg40% |
Protein62g |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A160% |
Vitamin C80% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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