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Ingredients
US|METRIC
4 SERVINGS
- 3 beefsteak tomatoes (cut into quarters)
- 2 cloves garlic (peeled)
- 1/2 sweet onion (peeled and cut into chunks)
- 1 Tbsp. olive oil
- pepper
- salt
- 4 boneless chicken breast halves (pounded to 1/2 inch thick)
- 1 egg
- 1/2 cup flour
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar
- fresh parsley (Chopped, for garnish, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium530mg22% |
| Potassium1200mg34% |
| Protein53g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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