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Chicken with Rice, Broccoli, and Scallions
MARTHA STEWART14Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (3 to 4 pounds, cut into 10 pieces)
- coarse salt
- Coarse salt and ground pepper
- 2 tsp. vegetable oil
- 1 yellow onion (small, diced medium)
- 2 garlic cloves (roughly chopped)
- 2 celery stalks (diced medium)
- 1 tsp. mustard powder
- 1/2 tsp. dried thyme
- 1/2 tsp. red pepper flakes
- 1 1/2 cups long-grain white rice
- 3 cups broccoli florets (from 2 stalks)
- 6 scallions (white and light green parts only, thinly sliced)
- 2 1/2 cups low sodium chicken broth (or water)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium450mg19% |
| Potassium1140mg33% |
| Protein57g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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