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Chicken with Rice and Spring Vegetables
CULLY'S KITCHEN14Ingredients
35Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless, skinless chicken breasts (about 1 ½ pounds)
- 1/2 cup orzo
- 4 Tbsp. vegetable oil (divided)
- 1 lb. asparagus (trimmed and cut into 1 inch pieces)
- salt
- pepper
- 1 cup long-grain white rice
- 1 onion (medium, finely chopped)
- 4 garlic cloves (crushed and minced)
- 2 1/4 cups chicken broth
- 1/4 cup marsala
- 1 cup frozen peas (thawed)
- 2 Tbsp. fresh basil (chopped)
- 1/2 tsp. lemon zest (– optional, grated)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium380mg16% |
| Potassium940mg27% |
| Protein32g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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