Chicken with Garlicky Greens and Chickpea Mash

KYLEECOOKS.COM
11Ingredients
40Minutes
620Calories

Ingredients

US|METRIC
  • 1/2 cup olive oil (divided)
  • 1 pound chicken breasts halved (boneless skinless, into cutlets, 4 pieces)
  • 1 tablespoon dried oregano
  • 1 tablespoon butter
  • 4 garlic cloves (minced, divided)
  • 1/2 red onion (medium, finely diced)
  • 15 ounces chickpeas (drained and rinsed)
  • 1/3 cup chicken stock
  • 1 head broccoli (cut into florets)
  • 2 zucchini (sliced)
  • crushed red pepper flakes (optional)
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    NutritionView More

    620Calories
    Sodium23% DV560mg
    Fat54% DV35g
    Protein71% DV36g
    Carbs15% DV44g
    Fiber48% DV12g
    Calories620Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium560mg23%
    Potassium1500mg43%
    Protein36g71%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A70%
    Vitamin C270%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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