Chicken with Garlic and Arbol Chili

MADELEINE COCINA
15Ingredients
40Minutes
510Calories

Description

This recipe for Chicken with Garlic and Arbol Chili is a tasty explosion of flavors and textures. It is savory, spicy and perfect for a weeknight dinner dish. It takes 40 minutes to prepare this decadent dinner. Ingredients include chicken breasts, garlic, salt, lemon pepper seasoning, arbol flakes or crushed red pepper flakes, olive oil, lettuce, tomatoes, pickles, parmesan cheese, lime, salt, and ground black pepper.

Ingredients

US|METRIC
  • 2 chicken breast halves (skinless and deboned)
  • 3 cloves garlic
  • 1/4 teaspoon salt
  • 1/2 teaspoon lemon pepper seasoning
  • 1/2 teaspoon chili (de arbol flakes, or crushed red pepper flakes)
  • 1 tablespoon olive oil
  • cooking oil (spray)
  • 3 cups lettuce
  • 1 tomato (cut into fourths)
  • pickles (to taste)
  • 2 tablespoons Parmesan cheese (grated)
  • 1 lime
  • 1 tablespoon olive oil
  • salt
  • ground black pepper
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    Directions

    1. Cut the chicken into strips.
    2. Mince the garlic and mix with the salt, lemon pepper, and chili. Add the olive oil and mix well.
    3. Cover the chicken strips with this marinade and let it rest for 30 minutes in the refrigerator.
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    NutritionView More

    510Calories
    Sodium53% DV1260mg
    Fat48% DV31g
    Protein92% DV47g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories510Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol130mg43%
    Sodium1260mg53%
    Potassium1180mg34%
    Protein47g92%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A170%
    Vitamin C80%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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