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Chicken with Garlic and Arbol Chili
MADELEINE COCINA15Ingredients
40Minutes
510Calories
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Description
This recipe for Chicken with Garlic and Arbol Chili is a tasty explosion of flavors and textures. It is savory, spicy and perfect for a weeknight dinner dish. It takes 40 minutes to prepare this decadent dinner. Ingredients include chicken breasts, garlic, salt, lemon pepper seasoning, arbol flakes or crushed red pepper flakes, olive oil, lettuce, tomatoes, pickles, parmesan cheese, lime, salt, and ground black pepper.
Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breast halves (skinless and deboned)
- 3 cloves garlic
- 1/4 tsp. salt
- 1/2 tsp. lemon pepper seasoning
- 1/2 tsp. chili (de arbol flakes, or crushed red pepper flakes)
- 1 Tbsp. olive oil
- cooking oil (spray)
- 3 cups lettuce
- 1 tomato (cut into fourths)
- pickles (to taste)
- 2 Tbsp. Parmesan cheese (grated)
- 1 lime
- 1 Tbsp. olive oil
- salt
- ground black pepper
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Directions
- Cut the chicken into strips.
- Mince the garlic and mix with the salt, lemon pepper, and chili. Add the olive oil and mix well.
- Cover the chicken strips with this marinade and let it rest for 30 minutes in the refrigerator.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1260mg53% |
| Potassium1180mg34% |
| Protein47g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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