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SarahMorgan: "I doubled up on the sauce ingredients (because we…" Read More
15Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 lb. skinless chicken breast (boneless, cut into bite-sized pieces)
- 1/2 tsp. salt (divided)
- 1/4 tsp. pepper (divided)
- 1 Tbsp. flour (I used white whole wheat)
- 1 Tbsp. tomato paste
- 1/2 cup low sodium chicken stock
- 1 small onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 8 oz. cremini mushrooms (sliced)
- 1 Tbsp. sweet paprika
- 1/4 cup sherry wine (optional)
- 1/4 cup reduced fat sour cream (or Greek yogurt)
- 8 oz. egg noodles (enriched, cooked and drained)
- 1/4 cup chopped parsley
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium590mg25% |
| Potassium1000mg29% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
SarahMorgan 6 years ago
I doubled up on the sauce ingredients (because we're saucy people) and I omitted the wine and mushrooms. I added diced red bell pepper and an extra clove of garlic to the sauteed onions and let the veggies and chicken simmer in the sauce with a bay leaf. I used yogurt and added between a half to one whole tbsp of cream cheese to the sauce to add some richness to it. It turned out pretty tasty.