Chicken with Caramelized Pineapple and Honey and Mustard Sauce

RECEITAS DA FELICIDADE!
13Ingredients
45Minutes
240Calories

Description

Chicken is a perfect base to try something new. It is a versatile meat that can carry a sweet, savory, spicy or creamy base without losing its integrity. This Chicken with Caramelized Pineapple and Honey and Mustard Sauce is a decadent dish that com…

ines the sweetness of honey, lemon juice, pineapple juice, and pineapple slices with the savory and tartness of mustard and ground black pepper. Serve it over rice and it is a perfect meal.

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Ingredients

US|METRIC
  • 1 tablespoon cornstarch
  • 1 tablespoon mustard
  • 1 tablespoon honey
  • 1/2 cup pineapple juice
  • salt (as needed)
  • ground black pepper (as needed)
  • chicken breasts (as needed)
  • lemon juice (as needed)
  • breadcrumbs (as needed)
  • olive oil (as needed)
  • pineapple slices
  • 1 cup chicken broth
  • white rice (cooked)
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    Directions

    1. In a bowl, mix the cornstarch, mustard, honey, pineapple juice, salt and pepper.
    2. Set aside.
    3. Season the chicken breasts with salt and lemon juice, and coat with breadcrumbs.
    View 7 More StepsDiscover more recipes from Receitas Da Felicidade!

    NutritionView More

    240Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein29% DV15g
    Carbs9% DV28g
    Fiber0% DV0g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium400mg17%
    Potassium350mg10%
    Protein15g29%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber0g0%
    Sugars8g16%
    Vitamin A0%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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