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Chicken with Artichokes over Israeli Couscous
THAT SKINNY CHICK CAN BAKE12Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 boneless, skinless chicken breasts
- kosher salt
- pepper
- 1/4 cup flour
- 1/4 cup dried tomatoes (sun-, packed in oil, drained and sliced into strips)
- 1/4 cup olive oil
- 1 can artichoke hearts (packed in water, drained and halved)
- 1 bunch scallions (thinly sliced)
- 4 garlic cloves (sliced thinly)
- 1 cup chicken broth
- 1 cup Israeli couscous
- 2 cups chicken broth
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium480mg20% |
| Potassium1160mg33% |
| Protein51g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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