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Ingredients
US|METRIC
1 SERVINGS
- 3 oz. boneless skinless chicken breast
- coarse salt
- Coarse salt and ground pepper
- 1 Tbsp. all purpose flour
- 4 dried tomatoes (sun-, packed in oil drained, and slivered)
- 4 tsp. olive oil
- 1/2 cup artichoke hearts (packed in water drained, rinsed, and halved)
- 2 scallions (green and white parts separated, thinly sliced)
- 2 garlic cloves (thinly sliced)
- 1/4 cup Israeli couscous (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol55mg18% |
Sodium1190mg50% |
Potassium1280mg37% |
Protein31g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber15g60% |
Sugars6g |
Vitamin A10% |
Vitamin C35% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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