Chicken with Apple-Vegetable Slaw Stir-Fry

DINNER TIME
16Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 1/2 cup reduced sodium chicken broth (or stock)
  • 2 tablespoons cider vinegar
  • 1 tablespoon brown sugar
  • 2 teaspoons Dijon mustard
  • 2 teaspoons corn starch
  • 1 clove minced garlic
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil (divided)
  • 12 ounces boneless skinless chicken thighs (cut into bite-size pieces)
  • 2 cups cremini mushrooms (sliced)
  • 1/4 cup shallot (chopped)
  • 3 cups green cabbage (shredded)
  • 8 ounces asparagus (trimmed and cut into 2-inch pieces)
  • 1 Granny Smith apple (cored and thinly sliced)
  • 2 tablespoons fresh cilantro (snipped)
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    NutritionView More

    260Calories
    Sodium20% DV480mg
    Fat15% DV10g
    Protein45% DV23g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium480mg20%
    Potassium1100mg31%
    Protein23g45%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A15%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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