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8Ingredients
65Minutes
40Calories
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Ingredients
US|METRIC
30 SERVINGS
- 1 lb. ground chicken
- 4 oz. chop frozen spinach
- 2 eggs
- 1/2 white onion (small)
- 3/4 cup Parmesan cheese
- 3/4 cup panko breadcrumbs
- 2 cloves garlic
- 1 Tbsp. salt (each, and pepper)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium290mg12% |
| Potassium100mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamille 6 years ago
These are absolutely delicious!! After taking them out of the oven, I smothered them in gravy and served over rice and with green beans One of our favorite Sunday dinners