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Claire Westie: "Delicious healthy curry! Bonus is that the kids l…" Read More
12Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (chopped)
- 2 cloves garlic
- 1 ginger (big spoon of lazy, or real ginger grated)
- 1 tsp. chilli powder (mild, or hot if you like it spicy!)
- 2 tsp. ground coriander
- 1 tsp. turmeric
- salt (Grinding of, or more to your taste)
- 1 tsp. garam masala
- 1 passata (small carton, or you could use a tin of chopped tomatoes or several chopped fresh tomatoes)
- 4 chicken breasts (chopped)
- 200 grams spinach (chopped if you like, I left mine whole)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium510mg21% |
| Potassium1310mg37% |
| Protein50g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Claire Westie 4 years ago
Delicious healthy curry! Bonus is that the kids love it too. I make this on a regular basis as it’s a favourite
Janeth Mayo 7 years ago
So easy to make and the kids (6 & 7) loved it.
I used chicken thigh, and added an extra tin of chopped tomatoes because the previous reviewer said it was dry. I think I got it spot on!