Chicken ragout à la Ana

ALLRECIPES UK
11Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 1 onion
  • oil (as needed)
  • 1 pepper (chopped)
  • 4 mushrooms (sliced)
  • 3 teaspoons plain flour
  • 1/2 chicken breast fillet (cubed)
  • salt (and pepper)
  • 7 tomatoes
  • 5 tablespoons red wine
  • 4 garlic cloves
  • chopped parsley
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    NutritionView More

    190Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium300mg13%
    Potassium970mg28%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A50%
    Vitamin C80%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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