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14Ingredients
90Minutes
530Calories
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Ingredients
US|METRIC
7 SERVINGS
- butter (for greasing)
- 250 grams penne
- 1 onion (roughly chopped)
- 3 boneless chicken breasts (skinless, cut into thin strips roughly the size of your little finger)
- 1 Tbsp. paprika
- 2 Tbsp. olive oil
- salt
- freshly ground black pepper
- 50 grams butter (/1¾oz)
- 50 grams plain flour (/1¾oz)
- 750 mL milk (see tip)
- 1 tsp. Dijon mustard
- 100 grams Parmesan cheese (/3½oz, coarsely grated)
- 2 tomatoes (large, deseeded and cut into small cubes)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium600mg25% |
| Potassium840mg24% |
| Protein37g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Danielle Robinson 3 years ago
Was a nice meal for a change, however found this very cheesy , if I was to make again I would use less cheese and add some chilli
taghogho Cousin 6 years ago
It was amazing. One of tge bet dishes i've actually gine out if my way to make.