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Chicken Meatloaf with Sun-Dried Tomatoes
FOOD REPUBLIC13Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup couscous (uncooked)
- 1 1/2 Tbsp. vegetable oil
- 1/4 cup onion (chopped)
- 1/2 cup shiitake mushrooms (sliced)
- 1/2 cup sun dried tomatoes (sliced)
- 2 cloves garlic (minced)
- 1/2 tsp. thyme leaves
- 1 large egg
- 1 lb. ground chicken
- salt
- white pepper
- glaze (optional)
- ketchup (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol150mg50% |
| Sodium530mg22% |
| Potassium940mg27% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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