Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. all-purpose flour
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 lb. boneless skinless chicken breast halves
- 3 Tbsp. promise buttery spread
- 1 sweet onion
- 10 oz. white mushrooms (or crimini, thinly sliced)
- 1/3 cup marsala wine (or chicken broth)
- 1 cup fat free reduced sodium chicken broth
- 1/2 tsp. fresh thyme leaves
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Combine 4 tablespoons, salt and pepper in shallow dish. Dip chicken in flour mixture until evenly coated.
- Melt 2 tablespoons Promise® Buttery Spread in 12-inch skillet over medium-high heat and cook chicken, turning once, 10 minutes or until thoroughly cooked. Remove to serving platter and keep warm.
- Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion and mushrooms, stirring occasionally, 3 minutes or until tender. Sprinkle with remaining 1 tablespoon flour and cook, stirring constantly, 1 minute. Add wine and cook 1 minute, scraping brown bits from bottom of skillet. Add broth and thyme. Bring to a boil over high heat, then continue boiling, stirring frequently, 2 minutes or until sauce is thickened. To serve, pour sauce over chicken.
NutritionView More
Unlock full nutritional details with subscription
170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat1.5g |
Cholesterol |
Sodium260mg11% |
Potassium370mg11% |
Protein4g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A8% |
Vitamin C10% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes