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Chicken-less Vegan Pot Pie Casserole
DO IT BETTER YOURSELF CLUB22Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mushrooms (sliced *may omit)
- 1 1/2 Tbsp. cornstarch
- 1 tsp. salt
- 1/4 tsp. onion powder
- 1/8 tsp. garlic powder
- 1 cup soy milk
- 1 1/2 cups onions (chopped)
- 1 cup carrots (chopped)
- 2 cups cauliflower (Pieces, small)
- 2 cups broccoli (Pieces, small)
- 1 cup tofu (cubed, or 2/3 cup raw red lentils)
- 4 Tbsp. vegan margarine (or Butter)
- 1/2 cup flour
- 1 1/2 cups soy milk
- 2 cups broth (Veggie)
- 10 oz. peas (can Small, drained, or 3/4 cup Frozen Peas)
- 2 cups flour
- 1 Tbsp. baking powder
- 1 tsp. salt
- 1 Tbsp. sugar
- 1 cup soy milk
- 1/4 cup vegan margarine (or Butter)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat4g |
| Cholesterol0mg0% |
| Sodium2270mg95% |
| Potassium1110mg32% |
| Protein26g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C180% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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