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10Ingredients
105Minutes
380Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 boneless skinless chicken breasts (trimmed well then cooked in chicken stock or water)
- 1 box Dreamfields Lasagna
- 2 cans cream of chicken soup (check the label; "healthier" versions often have added sugar)
- 1 1/2 cups homemade chicken stock (or chicken broth, simmered to reduce to 1 cup)
- 1 cup grated Parmesan cheese (finely, plus more for top if desired)
- 2 cups sour cream (I use light sour cream, for South Beach, do not use fat free which has added sugar)
- 2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. poultry seasoning (I use Penzeys)
- 4 cups grated cheese (preferably a blend of white and yellow cheeses, I used a reduced fat Mexican Four Cheese Blend)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol130mg43% |
Sodium870mg36% |
Potassium660mg19% |
Protein36g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber0g0% |
Sugars4g |
Vitamin A10% |
Vitamin C4% |
Calcium20% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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