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Ingredients
US|METRIC
4 SERVINGS
- 113 grams chicken breast (1 large fillet)
- 1 large egg (whisked)
- 6 Tbsp. potato flour (or corn flour)
- 1/2 tsp. vegetable oil
- 1/2 onion (finely sliced)
- 1/2 green pepper (finely sliced)
- 2 spring onions (finely sliced)
- 3 cloves garlic (crushed or finely chopped)
- 1 red chilli (finely sliced)
- 1 green chilli (finely sliced)
- 1/4 tsp. dark soy sauce
- 1 tsp. salt (& chilli mix see recipe notes)
- 1 Tbsp. rice wine
- salt
- chilli
- 1 Tbsp. salt
- 1/2 Tbsp. sugar
- 1/4 Tbsp. Chinese 5 spice
- 2 tsp. chilli flakes (dried crushed)
- 1/4 tsp. garlic powder
- 1 pinch ginger powder
- 1 pinch white pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium2630mg110% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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