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19Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 heads garlic (or 3 if very small, tops cut off)
- avocado oil
- 2 skinless boneless chicken breasts
- 4 cutlets
- salt
- black pepper
- 1 pinch paprika
- 2 cloves garlic (pressed through garlic press)
- 1.5 oz. unsalted butter (3 tablespoons)
- 1.5 oz. flour (about 5 level tablespoons)
- 3 cups milk
- 1/2 tsp. italian seasoning
- 1 pinch white pepper
- 1 pinch nutmeg
- 1/4 cup grated Parmesan cheese
- lemon (Squeeze of, scant 1/4 teaspoon)
- 1 cup baby spinach leaves
- 1/3 cup roasted red peppers (julienned, from a jar, patted dry)
- 4 slices prosciutto (chopped and crisped up)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium930mg39% |
| Potassium1110mg32% |
| Protein48g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kristen R 6 years ago
Sooo delicious and super easy to make. It tastes really good over baked potatoes. I used more garlic and spinach, way more of the spices, and I skipped the prosciutto. I made my own roasted red peppers and added way more of those, too.