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Chicken-Fried Steak with Sausage Gravy
EPICURIOUS11Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 2 cups panko breadcrumbs (whole-wheat, such as lan's All-Natural)
- 3 large egg whites
- 12 oz. filet mignon (portions lean, pounded about 1/3 inch thick)
- nonstick cooking spray
- salt
- ground black pepper
- 6 oz. sausage casing (link hot Italian turkey, removed)
- 1 cup low-fat low sodium chicken broth
- 1 Tbsp. cornstarch
- 1/2 cup nonfat greek yogurt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium320mg13% |
| Potassium490mg14% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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