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Ingredients
US|METRIC
5 SERVINGS
- marinade (The Chicken)
- 2 cups cilantro
- 2 stalks celery
- 1 habanero pepper (scotch bonnet)
- 3 shallots (or half of a red onion)
- ginger (A thumb size nub of)
- 1 tsp. chicken (bullion)
- 1 tsp. salt
- 1 tsp. white pepper
- 1 1/2 lb. boneless skinless chicken thighs (chopped into 1 inch cubes)
- 3 plantains (unripe)
- 1 plantain (ripe)
- 1/4 cup vegetable oil
- 2 carrots (cut in to coins)
- 1/2 green bell pepper (cut into strips)
- 1/2 yellow bell pepper (cut into strips)
- 1/2 orange bell pepper (cut into strips)
- 8 Roma tomatoes
- 1 onion
- salt (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium830mg35% |
| Potassium1950mg56% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A170% |
| Vitamin C180% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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