Chicken Enchiladas - Easy Chicken Recipes Recipe | Yummly
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Chicken enchiladas - Easy chicken recipes

COOKING JOURNEY
20Ingredients
65Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 chicken breasts halved
  • 2 cups water
  • 2 bay leaves
  • 2 tablespoons vegetable oil
  • 2 garlic cloves
  • 1 tablespoon corn meal
  • 1 teaspoon oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander seeds (ground)
  • 1 teaspoon ground paprika
  • 1/4 teaspoon lemon pepper
  • 1/2 teaspoon chili flakes
  • 1 tablespoon pickled jalapeno pepper (minced)
  • 190 grams tomatoes (in juice /6.7 oz)
  • 4 corn tortillas
  • 1/4 cup cheese (light)
  • 1/4 cup greek yogurt
  • 1/2 cup parsley (or cilantro for serving)
  • 1 teaspoon salt
  • 1 teaspoon pepper
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium820mg34%
    Potassium660mg19%
    Protein26g51%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A30%
    Vitamin C30%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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