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Chicken enchiladas - Easy chicken recipes
COOKING JOURNEY20Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts halved
- 2 cups water
- 2 bay leaves
- 2 Tbsp. vegetable oil
- 2 garlic cloves
- 1 Tbsp. corn meal
- 1 tsp. oregano
- 1 tsp. ground cumin
- 1 tsp. coriander seeds (ground)
- 1 tsp. ground paprika
- 1/4 tsp. lemon pepper
- 1/2 tsp. chili flakes
- 1 Tbsp. pickled jalapeno pepper (minced)
- 190 grams tomatoes (in juice /6.7 oz)
- 4 corn tortillas
- 1/4 cup cheese (light)
- 1/4 cup greek yogurt
- 1/2 cup parsley (or cilantro for serving)
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium820mg34% |
| Potassium660mg19% |
| Protein26g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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