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Chicken en Croûte Fiona Style by Mireille Guiliano
THE GOOD LIFE FRANCE11Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lemons
- 2 oranges
- 3 garlic cloves (peeled and minced)
- 6 Tbsp. fresh parsley (minced)
- 4 tsp. fresh rosemary (minced)
- 1 cup grated Parmesan
- 2 tsp. olive oil
- salt
- freshly ground pepper
- 2 eggs
- 4 skinless boneless chicken breast halves (5- to 6-ounce, pounded to 1/3 inch thickness)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium620mg26% |
| Potassium400mg11% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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