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Chicken-cheese-zucchini Rice Bake
MICHELLEURBANOVSKA8Ingredients
45Minutes
750Calories
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Description
Rice is underrated. I found that out after spending years and years eating pasta and I just got a little tired of it. Rice is healthy, tastes great and there are so many options how to make it delicious! This recipe is a simple rice bake with chicken, cheese sauce and zucchini. At the end the meal looks like a lasagna with no lasagna ingredients in it.
Ingredients
US|METRIC
1 SERVINGS
- 120 grams rice
- 1 chicken breast (small)
- 1/2 zucchini (a small)
- salt
- pepper
- chilli powder
- cream cheese
- cheese (your choice to put on top)
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Directions
- Dice the chicken breast to small pieces and mix it with the chilli powder, pepper and salt. Then fry until golden.
- Cut the zucchini into thin slices and if you want to, mix it with any seasoning you like. I just used salt.
- Keep the juice from frying the meat on the pan and add some water to it. Let it boil and add a spoon of the cream cheese to make the sauce more soft.
NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1470mg61% |
| Potassium1530mg44% |
| Protein63g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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