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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (medium sized, diced into 1-inch pieces)
- 1 small onion (sliced)
- 3 garlic cloves (minced)
- 2 hot chili peppers (optional)
- 2 plum tomatoes (large, diced)
- 2 tsp. tomato paste
- 1/4 tsp. black pepper
- 1 tsp. salt (or 1 small bouillon cube)
- 1 tsp. dried parsley
- 1 tsp. fresh thyme (dried)
- 3 Tbsp. oil
- 2 lb. chicken thighs (or breasts, cut in 2-in pieces)
- 2 Tbsp. seasoning (green)
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. adobo
- 1/2 tsp. paprika
- 1 tsp. sauce (browning)
- 1 Tbsp. oil (for marinating)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1230mg51% |
| Potassium1160mg33% |
| Protein42g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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