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Chicken and Pears Braised in Lemon Mustard Sauce
FOOD5214Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. Dijon mustard
- 2 lemons (juiced, about 2/3 cup)
- 2 tsp. lemon zest (finely grated)
- 1 tsp. dried thyme
- 1 tsp. sugar
- 4 boneless, skinless chicken thighs
- salt
- black pepper
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 sweet onion (large, thinly sliced)
- 2 pears (ripe but firm, sliced about 1/4" thick)
- 1/2 cup chicken stock
- 4 sprigs fresh thyme
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium410mg17% |
| Potassium780mg22% |
| Protein26g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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