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Amy Sowders: "This was INCREDIBLE! More involved than I thought…" Read More
11Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless skinless chicken breasts (large, each cut in two pieces)
- olive oil (for browning chicken)
- pepper
- poultry seasoning
- salt
- 1 lb. fresh asparagus
- 1 cup chicken stock (simmer until reduced to 3/4 cup)
- 1/2 cup low-fat sour cream
- 3 oz. soft goat cheese (Chevre or Montrachet type)
- 3 Tbsp. Parmesan cheese
- 1/4 cup cheddar cheese (low fat sharp)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium730mg30% |
| Potassium1140mg33% |
| Protein56g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Aubs 4 years ago
Very yummy! We subbed mozzarella for parmesan because we didn’t have any, and we added rotini to the bottom of the pan which I highly recommend!!
Amy R 5 years ago
this is amazing. took a while to make but full of flavor. i used goat cheese with garlic and herbs.
Schmitz 5 years ago
This was delicious! I love goat cheese so the sauce was great My husband and daughter also thought it was very good I used goat cheese with an Everything Bagel seasoning in it and it added a nice flavor
Allison M. 7 years ago
Absolutely love this. Made it for my kids and they ate all of it. I substituted the Greek yogurt for sour cream. I wish I had made more, it was so good!
Amanda S. 8 years ago
This dish was really good. I substituted plain Greek yogurt for the sour cream, whipped cream cheese for the goat cheese and Monterey Jack for the cheddar. I was trying to use what I already had at home. I will for sure make this again, mulitple times! The whole family loved it!