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Chicken and Yellow Rice with Broccoli and Cheddar Cheese
MCCORMICK9Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (divided)
- 1 1/2 lb. chicken tenders (cut into strips)
- boneless skinless chicken breasts (cut into strips)
- 1 cup chopped onion
- 1/2 tsp. minced garlic
- 2 1/2 cups water
- 1 pkg. yellow rice (ZATARAIN'S®)
- 10 oz. frozen broccoli florets (thawed)
- 1 cup shredded cheddar cheese
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Directions
- Heat 1 tablespoon of the oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until browned. Remove chicken; set aside
- Heat remaining 1 tablespoon oil in skillet. Add onion and garlic; cook and stir 4 minutes or until softened. Add water; bring to boil, stirring to release browned bits from bottom of skillet. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 20 minutes
- Place broccoli and chicken over rice; cover. Cook 5 minutes longer or until broccoli and chicken are heated through
- Sprinkle cheese over top; cover. Remove from heat. Let stand 5 minutes or until cheese is melted
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol140mg47% |
Sodium380mg16% |
Potassium720mg21% |
Protein43g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A8% |
Vitamin C8% |
Calcium25% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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