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Chicken and Wild Rice Stuffed Tomatoes
THE DASH DIET9Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (uncooked, will yield 2-2 ½ cups cooked rice)
- 1 cup low sodium vegetable broth
- 1 cup water
- 1 chicken breast
- 4 tomatoes (large red)
- 2 Tbsp. fresh basil
- 2 cloves garlic (minced)
- 1/2 cup shredded Parmesan cheese
- 2 Tbsp. olive oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium280mg12% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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