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Chicken and Wild Rice Soup – Weight Watchers Friendly
BUILDING OUR STORY15Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. butter
- 1 small onion (diced)
- 5 rib celery (chopped)
- 4 medium carrots (peeled and diced)
- 43.5 oz. reduced sodium chicken broth
- 2 cups boneless chicken (skinless, or rotisserie chicken with no skin, cooked and diced)
- 6 oz. uncle ben (Long Grain & Wild Rice with seasoning packet)
- 1 cup fat free half and half
- 1 cup milk
- 1/2 cup flour
- 1/2 tsp. minced garlic
- 1/4 tsp. dried thyme
- 1/4 tsp. rosemary
- 1/4 tsp. pepper
- 1/2 tsp. salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium570mg24% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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