Chicken and Wild Rice Soup

TRIED AND TASTY
22Ingredients
105Minutes
1010Calories

Ingredients

US|METRIC
  • 1 cup chopped onion
  • 5 cloves minced garlic
  • 1 cup carrot (chopped)
  • 1 cup chopped celery
  • 1 cup frozen peas
  • 8 cups chicken broth
  • 4 cups water
  • 4 boneless chicken breast halves (cooked, shredded, see directions below)
  • 9 ounces wild rice (quick cooking long grain and, with seasoning packet)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 3/4 cup all purpose flour
  • 6 tablespoons butter
  • 2 cups heavy cream
  • 2 cups skim milk
  • olive oil
  • 8 boneless skinless chicken breasts (trimmed.)
  • 3 cups 1% milk
  • chicken (Weber’s Kickin’)
  • seasoning salt (Lawry’s)
  • 1/2 cup honey
  • 5 serrano peppers (sliced, optional)
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    NutritionView More

    1010Calories
    Sodium36% DV870mg
    Fat69% DV45g
    Protein192% DV98g
    Carbs19% DV56g
    Fiber16% DV4g
    Calories1010Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol360mg120%
    Sodium870mg36%
    Potassium1940mg55%
    Protein98g192%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber4g16%
    Sugars23g46%
    Vitamin A80%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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