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Chicken and Wild Rice Casserole ~Bags To Dishes~
SOUTHERN PLATE6Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 box wild rice mix (Long Grain, I use Uncle Ben's, which is currently 6oz)
- 12 oz. chicken (can of, whichever you find first)
- 15 oz. green beans
- 10 oz. cream of mushroom soup (fat free is fine)
- 1 tsp. onion powder (optional)
- 1/2 cup sliced almonds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium540mg15% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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