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Jennifer Fisher: "Easy to make, filling, and delicious" Read More
20Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. olive oil
- 1/4 cup white onion (minced)
- 2 cloves garlic (minced)
- 4.5 oz. green chiles (chopped)
- 15.5 oz. navy beans (or Cannellini beans)
- 8 oz. chicken breast (cooked shredded)
- 1/4 cup water
- 1 chicken (bullion)
- 1 tsp. ground cumin
- 1 tsp. butter
- 1/2 cup white onion (chopped)
- 2 Tbsp. flour
- 1 cup reduced sodium chicken broth
- 7 oz. green chile (can chopped)
- 2 jalapeños (chopped, I used jarred)
- kosher salt
- 1/2 cup light sour cream
- 3/4 cup reduced fat Mexican cheese
- 8 flour tortillas (8-inch)
- chopped fresh cilantro (or scallions, or both!)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium630mg26% |
| Potassium860mg25% |
| Protein39g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Donna Maloney 6 years ago
this was really good hpwever when i waa making it i wasnt sure if the beans n chilis should be drained or npt since i always drain the beans i did for this but i think maybe i shouldn't have tge flavor was good but the filling was dry not in a bad way i think when i do this again i would reseve some of the liquid i really liked thos dish
Depelteau 6 years ago
The recipe is very labor intensive. I made a few minor changes to make it more kid friendly and it turned out well. Instead of cooking the chicken on the stove I put it in the crockpot before work in the morning then when I got home all I had to do was make the sauce and assemble the enchiladas. Makes it much easier!