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Chicken and Wheat Berry Salad With Shaved Brussels Sprouts and Arugula
DOMESTICATE ME16Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat berries
- 3 cups low sodium chicken broth
- 2 tsp. olive oil
- 1/2 yellow onion (medium, thinly sliced)
- kosher salt
- 1 lb. chicken breasts (shredded)
- 2 cups baby arugula
- 1 cup brussels sprouts (shredded)
- 1 cilantro leaves (packed cup, chopped)
- 1/4 mint leaves (packed cup, chopped)
- 3 green onions (thinly sliced)
- 2 jalapenos (seeded and sliced into thin strips)
- 1 1/2 lemons
- 2 1/2 tsp. toasted sesame oil
- 1 Tbsp. Thai fish sauce
- 1 Tbsp. extra-virgin olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium1010mg29% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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