Chicken and Wheat Berry Salad With Shaved Brussels Sprouts and Arugula

DOMESTICATE ME
16Ingredients
65Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup wheat berries
  • 3 cups low sodium chicken broth
  • 2 teaspoons olive oil
  • 1/2 yellow onion (medium, thinly sliced)
  • kosher salt
  • 1 pound chicken breasts (shredded)
  • 2 cups baby arugula
  • 1 cup brussels sprouts (shredded)
  • 1 cilantro leaves (packed cup, chopped)
  • 1/4 mint leaves (packed cup, chopped)
  • 3 green onions (thinly sliced)
  • 2 jalapenos (seeded and sliced into thin strips)
  • 1 1/2 lemons
  • 2 1/2 teaspoons toasted sesame oil
  • 1 tablespoon Thai fish sauce
  • 1 tablespoon extra-virgin olive oil
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    NutritionView More

    420Calories
    Sodium31% DV740mg
    Fat23% DV15g
    Protein71% DV36g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories420Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium740mg31%
    Potassium1010mg29%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A10%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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