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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (boneless, skinless)
- 1/4 cup flour (all-purpose)
- 1 large egg
- 1 cup bread crumbs
- 1/4 cup Pecorino Romano cheese (shredded)
- salt
- pepper
- red cabbage (Shredded)
- waffles (Eggo)
- 1 1/2 Tbsp. mayonnaise
- 1 Tbsp. Sriracha
- 1/4 cup green pepper (finely diced)
- 1/4 cup red onion (finely diced)
- 1 cup tomatoes (chopped, this was about 3-4 large cherry tomatoes)
- 1/4 tsp. salt
- 1 pinch black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium960mg40% |
| Potassium690mg20% |
| Protein34g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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