Chicken and Waffle Sliders

SARCASTIC COOKING (1)
curt.emick@gmail.com C.: "Was really good! Drizzled real maple syrup over i…" Read More
15Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 3/4 cups skim milk (at room temperature)
  • 5 tablespoons unsalted butter (melted and cooled)
  • 3 boneless skinless chicken breasts (cut into 3rds)
  • 1 cup buttermilk
  • 1 large egg
  • 3 cups corn flakes (Finely Ground)
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium21% DV500mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium500mg21%
    Potassium420mg12%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A10%
    Vitamin C4%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Was really good! Drizzled real maple syrup over it.

    PlanShop