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Ingredients
US|METRIC
4 SERVINGS
- 3 cups buttermilk
- 2 Tbsp. hot sauce
- 4 chicken breasts (thin, about 1½ pounds)
- 2 1/2 cups all purpose flour
- 2 tsp. salt
- 1 tsp. freshly ground black pepper
- 1 1/2 tsp. baking powder
- 1/2 tsp. cayenne pepper
- oil (for frying)
- 1 waffles (recipe Savory Cheese, 8 waffles total)
- 1 cup arugula
- 2 tomatoes (thickly sliced)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium2040mg85% |
| Potassium1450mg41% |
| Protein64g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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