Chicken and Waffle Bites

QUEST NUTRITION (1)
Jimmie: "I was great. Will cook again." Read More
9Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 5 1/2 bags sea salt (Quest®, Protein Chips)
  • 3 tablespoons chopped pecans
  • 1/8 cup coconut (shredded low-fat)
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon sweetener
  • 1 pinch salt
  • 1/4 cup sugar free syrup
  • 1/2 pound chicken breast (cubed into 16 pieces, about 1 chicken breast)
  • 2 tablespoons coconut oil
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    NutritionView More

    170Calories
    Sodium6% DV150mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium150mg6%
    Potassium240mg7%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jimmie 2 years ago
    I was great. Will cook again.