Chicken and Vegetable Lo Mein Recipe | Yummly

Chicken and Vegetable Lo Mein

YUMMLY(6)
Rob: "Loved this! Turned out better than expected, even…" Read More
18Ingredients
40Minutes
490Calories
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Description

This light, fresh, family-friendly dish is perfect for a busy weeknight because it comes together quickly and is simple enough that older kids can help — or maybe even make on their own. To keep things easy, you can buy cut-up vegetables from your store’s produce section or salad bar. But even if you cut them up yourself, the secret to success is to have all the components prepped before you start to cook. The recipe is a Yummly original created by Ashley Strickland Freeman.

Ingredients

US|METRIC
  • 8 ounces spaghetti
  • 1 inch fresh ginger (1 inch is 2 tablespoons minced)
  • 2 garlic cloves
  • 1/3 cup low-sodium chicken broth
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons hoisin sauce (or use 3 tablespoons for extra flavor)
  • 1 tablespoon toasted sesame oil (for sauce)
  • 2 teaspoons cornstarch
  • 1 pound boneless skinless chicken breasts
  • 2 cups broccoli florets
  • 2 cups sugar snap pea
  • 1 cup red bell pepper (thinly sliced; 1 cup is 1/2 large bell pepper)
  • 1/2 cup shredded carrots
  • 1 tablespoon vegetable oil
  • 1 teaspoon toasted sesame oil (for chicken)
  • 2 tablespoons water
  • soy sauce (optional; for serving)
  • toasted sesame oil (optional; for serving)
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    Directions

    1. Cook spaghetti in a 5- to 6-quart pot or Dutch oven according to package directions until barely tender (“al dente”), about 10 minutes. Drain and set aside in a colander.
    2. While spaghetti cooks, prepare all the ingredients and the sauce. Using the edge of a spoon, scrape peel from the ginger. Then mince ginger and garlic and set aside.
    3. In a glass measuring cup, stir together chicken broth, reduced-sodium soy sauce, hoisin sauce, sesame oil for sauce, and cornstarch until cornstarch dissolves. Set sauce mixture aside.
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    NutritionView More

    490Calories
    Sodium40% DV950mg
    Fat20% DV13g
    Protein71% DV36g
    Carbs20% DV59g
    Fiber24% DV6g
    Calories490Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium950mg40%
    Potassium940mg27%
    Protein36g71%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A80%
    Vitamin C180%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Rob a month ago
    Loved this! Turned out better than expected, even without any hot sauce
    Swan Gray a month ago
    really 👍 would make it again
    Poppy Louise 2 months ago
    Very new to cooking, but really liked this one! It was easy to follow and tasted great even my fussy toddler enjoyed it!. (Definitely not the best photographer, but it looked pretty tasty too!!)
    Lilly swearingen 2 months ago
    i doubled the recipe and it still turned out amazing :)
    Skadi Gregory 2 months ago
    It came out good. Had to add a little salt
    Eva Oliver 3 months ago
    Taste is good I think my noodles were too thin but the flavor was good and directions were easy to follow.

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