Chicken and Vegetable Chop Suey

RECETAS DEL SEÑOR SEÑOR
14Ingredients
105Minutes
550Calories

Description

Chop suey is an Americanized Chinese dish that is popular for take-out, but it is actually quite simple to make at home. A mixture of vegetables, such as bell peppers, leeks, and bean sprouts, and chicken are dressed in a sweet and sour sauce. The s…

uce is thickened with cornstarch which helps it to coat each ingredient perfectly. Serve this stir-fry over rice for a filling and complete meal.

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Ingredients

US|METRIC
  • 60 milliliters soy sauce
  • 2 tablespoons sugar
  • salt
  • ground black pepper
  • 12 chicken tenderloins
  • vegetable oil
  • 2 scallions
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 leek
  • 400 milliliters chicken stock
  • 1 teaspoon cornstarch
  • water
  • 200 grams bean sprouts
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    Directions

    1. In a bowl, mix together the soy sauce and sugar and a pinch of salt and black pepper. Stir well. Add the chicken pieces and add everything to a resealable plastic bag. Refrigerate and marinate for 1 hour.
    2. Drain the chicken. Add a tablespoon of oil to a skillet on high heat. Add the chicken and saute until browned on all sides.
    3. Add the scallions, bell peppers, and leek. Season with salt and black pepper and saute for 5 minutes.
    4. In a pot bring the chicken stock to a boil Mix a slurry of cornstarch with a s small amount of water to make a slurry. Add to the stock and stir.
    5. Add the sprouts and the chicken mixture to the stock. Mix well and simmer for 10 minutes on medium heat.
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    NutritionView More

    550Calories
    Sodium70% DV1670mg
    Fat26% DV17g
    Protein157% DV80g
    Carbs6% DV19g
    Fiber8% DV2g
    Calories550Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol230mg77%
    Sodium1670mg70%
    Potassium1630mg47%
    Protein80g157%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A30%
    Vitamin C120%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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