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Chicken and Vegetable Burgers With the Works
KERI GLASSMAN NUTRITIOUS LIFE19Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1/2 white meat
- 3/4 cup zucchini (coarsely grated, excess liquid squeezed out)
- 2 Tbsp. yellow onion (grated, drained of liquid)
- 2 Tbsp. ketchup
- 1 Tbsp. Worcestershire sauce
- 1 clove garlic (minced)
- 1 Tbsp. chopped fresh basil
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 1 Tbsp. scallion (thinly sliced, white and light green parts only)
- kosher salt
- freshly ground pepper
- 1 Tbsp. vegetable oil (or organic canola oil, plus extra for coating hands)
- 4 hamburger buns (preferably whole wheat or multigrain)
- sliced tomato
- avocado
- red onion
- lettuce
- mayonnaise
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol100mg33% |
Sodium640mg27% |
Potassium1000mg29% |
Protein25g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A40% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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