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Chicken and Vegetable Burgers With the Works
PARADE MAGAZINE18Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken (dark and white meat)
- 3/4 cup zucchini (coarsely grated, excess liquid squeezed out)
- 2 Tbsp. onion (grated, drained)
- 1 Tbsp. fresh basil (chopped)
- 1 Tbsp. green onion (thinly sliced)
- 2 Tbsp. ketchup
- 1 Tbsp. Worcestershire sauce
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1 clove garlic (minced)
- 1 Tbsp. canola oil (plus extra for coating hands)
- 4 whole wheat (or multigrain hamburger buns)
- mayonnaise (optional)
- sliced tomato (optional)
- avocado (optional)
- red onion (optional)
- lettuce (optional)
- mustard (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium880mg37% |
| Potassium1040mg30% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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