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Chicken and Spring Vegetable Lo Mein
JOYFUL MOMMA'S KITCHEN15Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 onion (thinly sliced)
- 2 Tbsp. chopped garlic (finely)
- 2 Tbsp. fresh ginger (finely chopped)
- 1 pkg. lo mein noodles (dried)
- 1 head cabbage (thinly sliced, 3 cups)
- 1 red bell pepper (thinly sliced lengthwise)
- 1/4 lb. shitake mushrooms (stems discarded and caps thinly sliced)
- 1/3 lb. snow peas (trimmed and halved crosswise)
- 1 carrot (peeled and cut into matchsticks)
- 1/4 cup soy sauce
- 3 Tbsp. cooking wine
- 1 Tbsp. toasted sesame oil
- 2 cups cooked chicken (sliced into bite size pieces)
- salt (for taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium1710mg71% |
| Potassium1120mg32% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C300% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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