Chicken and Spinach Enchiladas Recipe | Yummly
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Chicken and Spinach Enchiladas

HEALTHY IDEAS PLACE
11Ingredients
60Minutes
670Calories
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Ingredients

US|METRIC
7 SERVINGS
  • 2 cups cooked chicken (shredded)
  • 2/3 cup finely chopped onion
  • 2 cups fresh spinach (tear any large pieces into smaller parts)
  • 4 tablespoons chopped fresh cilantro (divided)
  • 12 ounces shredded Monterey Jack cheese (divided)
  • 2 tablespoons flour
  • 2 tablespoons olive oil
  • 2 cups reduced sodium chicken broth
  • 1 cup non fat greek yogurt
  • 1 1/2 cups sauce (tomatillo)
  • 13 flour tortillas (preferably whole grain)
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    NutritionView More

    670Calories
    Sodium53% DV1260mg
    Fat51% DV33g
    Protein67% DV34g
    Carbs19% DV58g
    Fiber20% DV5g
    Calories670Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol80mg27%
    Sodium1260mg53%
    Potassium660mg19%
    Protein34g67%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A35%
    Vitamin C8%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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