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Chicken and Spinach Enchiladas
HEALTHY IDEAS PLACE11Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups cooked chicken (shredded)
- 2/3 cup finely chopped onion
- 2 cups fresh spinach (tear any large pieces into smaller parts)
- 4 Tbsp. chopped fresh cilantro (divided)
- 12 oz. shredded Monterey Jack cheese (divided)
- 2 Tbsp. flour
- 2 Tbsp. olive oil
- 2 cups reduced sodium chicken broth
- 1 cup non fat greek yogurt
- 1 1/2 cups sauce (tomatillo)
- 13 flour tortillas (preferably whole grain)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol80mg27% |
Sodium1260mg53% |
Potassium660mg19% |
Protein34g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A35% |
Vitamin C8% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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